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Biofeedback is a western, technological development that allows us to do--within a few hours--what Eastern practitioners of mind body control took
a lifetime to do. Thousands of years of empirical knowledge can now be duplicated quickly by combining Eastern Wisdom with Western technology.
For example, if we attached a sensor to your blood pressure so you could see, every second, what your blood pressure was. You could then learn what
you had to do to make it go down or up. You can do the same thing with skin temperature, skin conductivity, pulse rate, immunity, brain waves, single
muscle cells or nerve cells, etc. As a matter of fact, anything that can be monitored with a sensor, can be mentally controlled within a few hours
of training that you can do at home.
The important thing...is that controlling ANY of those things will have the desirable SIDE EFFECT of reversing the storage of stress-effect in the
hypothalamus 24 times as fast/minute as sleeping does. So far, this SR (Skilled Relaxation) [Also called the "Relaxation Response".] is the only way
known that will unburden the hypothalamus so that it can do its job of maintaining homeodynamics in a healthy mode. ALL stress related conditions
are reversed by this mechanism.
Since every person has a different sensation, when they are in the "relaxation response", each person has to experience it for themselves to KNOW
that they are reaching the correct brain rhythm. Biofeedback is still the only way we know to do that reliably.
Walt Stoll, M.D.
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- Biofeed New Zealand
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- information, equipment and computer systems. Supply, trade and retail to customers worldwide.
- Biofeed New Zealand
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- Association for Applied Psychophysiology and Biofeedback
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- dedicated to research, clinical applications and public information on biofeedback, related sciences and stress disorders. - Biofeedback Certification Institue of America
- BCIA was created to establish and maintain standards for practitioners who use biofeedback and to certify those who meet these standards.
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