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A Baker's Cyst is simply a hernia of the synovial sac that encloses the knee joint. ALL joints have synovial sacs for the lubrication of that joint. Chronic "bracing" causes a tremendous increase in the pressure inside any joint. However, since the knee joint is so large, and we put all our weight on it each step we make, this is the joint where this pressure causes the fluid to form a hernia the most commonly: a "Baker's Cyst".
This is one of the more important reasons I say that Baker's is related to the same causes that form an arthritic tendency.
When any muscle contracts, the opposing muscle for that joint is supposed to relax completely by reflex action. If it does not (the definition of "bracing": when all muscles stay contracted to a certain extent 24 hours a day, even when asleep) the muscles work against each other and grind the joint surfaces togther harder than normal and aggavate the wear & tear of the joint surfaces AT THE SAME TIME THE PRESSURE IN THE SYNOVIAL FLUID IS GREATLY INCREASED.
Surely, by now, the reader can begin to understand why this causes Baker's Cysts.
The symptoms of a Baker's is directly related to where the hernia happens. Nearly all of these occur on the back of the knee BECAUSE that is where the protecting tissues are the thinnest (the same as ALL joints: the tissue inside the joint is thinnest since less protection is needed there).
Of course, that is also where all the major nerves, blood vessels, ligaments and tendons are as well and for the same reason. If this is confusing, look at an anatomy atlas. When the bulge presses on something, one gets pain from that structure. That is why symptoms can go "down the leg", etc.
Remember, when one has severe leg or foot pain from a herniated disc, the surgery is on the back not on the leg or foot.
The only thing yet known that will reduce the pressure inside the joint is getting rid of the bracing and the only thing yet known that will do that is the regular practice of skilled relaxation for 6-12 months. Once the cyst is already there, the SR will not get rid of it any more than an inguinal hernia can be repaired by SR. It has to be surgically removed and the SR will help prevent the next one.
The surgical approach to a Baker's Cyst is right where it is coming out of the ruptured sac. That is why the approach is from the rear. A surgeon would have to have a VERY good reason for entering the knee joint for a Baker's Cyst. The idea is to remove the cyst without breaking it and then suturing up the weakened part of the sac that allowed the bulging tissue.
This should be a pretty simple surgery. If the cyst is pressing on a nerve, etc, it can just be peeled off.
Walt Stoll, M.D.
Baker cyst, CHORUS, radiology, medicine, health, MCW, Medical College of Wisconsin, Milwaukee, Wisconsin
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