The cure for chronic acne is to take the pressure off the hypothalamic fight or flight storage. To do that, the single most important thing is Skilled Relaxation. However, a whole foods diet, the elimination diet and/or therapeutic doses of food supplements and essential oils and exercise greatly magnify the effect of the Skilled Relaxation and so most people will see faster results by doing all three. These are the 3 legs of the wellness stool so often mentioned.
Walt Stoll, M.D.
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